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Spirit

7 simple meditation methods to help improve your daily life

Read this article by health and fitness expert, Christine Bullock, who shares how to kick your body into cleansing mode after holiday seasons of indulgence. Love these recipes! Yum!   It seems that the whole world is now meditating, which is wonderful news, as meditation does so much for...

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Pam Crane

Pam Crane

Step into Pam's Microcosm and step into another dimension with relaxing yoga classes, Reiki sessions, and "Returning To The Feminine" dance classes. Read More...

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